In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...

When most people hear the term "protein," they immediately think of a particular brand of supplement. First and foremost, I'd like to...

Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. It...

The majority of people do not need to take supplements. You can get all the micronutrients that your body needs from eating healthy...

There is one common thing among new trainees... They all go over the different exercises in the gym because somebody else told them to do...

Health experts will recommend regular exercise together with a properly balanced diet to keep our bodies healthy. Another important...

For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their...

In the past decade, pre-workout booster supplements have gained more and more traction fitness world, becoming one of the most potent...

When it comes to training, whether it is professional sports or general training, there are two main types of activity one can do. Those...

Short guide to protein

Foods too keep you fuller for longer.